The bar muscle up. It’s not just strength. There’s a lot of technique, too . But, if you don’t have a strict pull up in you, this is going to be tough . Even so, bar muscle ups can be difficult to master . Take it from a champ @cleverhandz . It’s all in the way you shape your body throughout the movement . And if you think you’re ready to mix it up with the pros and learn from the best, check out bit.ly/athletecamp . #gymnasty #kippinghspu #competitors #weightlifting #competitionmentality #fitne
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🔔 Follow me for expert progressions, drills, techniques, and hacks on Bar Muscle Ups that will help you achieve your fitness goals! Whether you’re a beginner or an experienced athlete, these insights will elevate your skills! 💪 Here are five progressions designed to incrementally increase your range of motion until you reach the top of the bar: 1️⃣ Entry Jump - Master the technique of jumping to the bar. 2️⃣ Entry Jump Swing - Introduce a swing to your jump and coordinate the first phase of el
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