We tried the 'belly button challenge' that's taking over China — and it's way harder than it looks
We tried the 'belly button challenge' that's taking over China — and it'…
Jun 13, 2015
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Have you tried the #BellyButtonChallenge? We did: | AJ
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THIS IS YOUR 10 MINUTE BELLY & BUTT CHALLENGE! All you need is the weight of your own body, a little space, and a positive attitude❣ 1. V-Ups 2. Sumo Squats 3. Pilates 100s 4. Lunge to Front Kick 5. Side Crunches 6. Deep Squat Bent and Lift 7. Single Leg Sweeps 8. Cross Behind Lunges 9. Side Plank Reach and Twist 10. Single Leg Glute Bridge Do all exercises for 12-15 reps Repeat the circuit 2-3 times for a full lower bodyy and core circuit. Save this post and come back to it anytime you need a b
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Doctors worry a fad called the "bellybutton challenge" sends a dangerous message about body image when there are more reported cases of anorexia and bulimia. | CBC Ottawa
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