How to prepare for childbirth with evidence based pregnancy tips explained by a labor and delivery nurse coming right up! In this video you are going to learn 3 essential pregnancy tips and childbirth preparation ideas for a positive birth experience. I’ll share how to prepare for labor, why a prenatal class online or pregnancy course (taken WITH your birth support partner) really makes a huge difference too. We'll talk about spinning babies, forward leaning inversion, question and answers you s

My daily birth prep routine! Our birth prep circuit is a quick and easy thing to incorporate into your day that can be done really anywhere to help prep the body for birth! I usually do them as my warm up for my workout but on the days I don’t workout I just do them alone, usually in my living room or bedroom. Our birth prep circuit is designed to help target the areas that we have found as birth workers to be the perfect daily movements to prep the body for birth! If you want our free guide wit

Birth prep isn’t just breathing—it’s training. In my FREE Push Prep Workshop, you’ll learn how to: 💡 Protect your pelvic floor and reduce tearing 💡 Reduce diastasis recti (ab separation) 💡 Train your body and mind for birth postpartum recovery Because the stronger and more prepared you feel, the more confident you’ll be heading into labour (and beyond). 💪 👇 Comment PUSHPREP below and I’ll send you the link to join the other 20,000 expecting moms who have also taken this workshop. The next l