Dr Louise Newson on Instagram: "I am incredibly excited to announce my new book, The Power of Hormones, Break free from fear and misinformation about hormones and harness them for a healthier, happier life, which is coming out on 21 May and available to pre order now! I have been working on this for many months and so much work has gone into it. For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their impo
Dr Louise Newson on Instagram: "I am incredibly excited to announce my new book, The Power of Hormones, Break free from fear and misinformation about hormones and harness them for a healthier, happier life, which is coming out on 21 May and available to pre order now! I have been working on this for many months and so much work has gone into it. For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their impo
63.2K views8 months ago
Instagrammenopause_doctor
Dr Louise Newson on Instagram: "Why are women still having to fight for hormones that transform their health? In this clip, Jay shares the story of his mum Hayley, who has lived with severe mental health problems for more than 30 years resulting in numerous admissions to psychiatric hospitals and many treatments - including lithium and electro-convulsive therapy (shock treatment) - listen to my recent @drlouisenewsonpodcast with them for more about Hayley’s story. Since starting body identical h
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Dr Louise Newson on Instagram: "Why are women still having to fight for hormones that transform their health? In this clip, Jay shares the story of his mum Hayley, who has lived with severe mental health problems for more than 30 years resulting in numerous admissions to psychiatric hospitals and many treatments - including lithium and electro-convulsive therapy (shock treatment) - listen to my recent @drlouisenewsonpodcast with them for more about Hayley’s story. Since starting body identical h
156.2K views11 months ago
Instagrammenopause_doctor
Dr. Elena Zinkov | Hormone Doc on Instagram: "Hormone space is blowing up, but here’s what you should avoid 👇 Synthetic hormones do not provide the same benefits as bio-identical hormones. Here’s what you can say no to: 🚫 Synthetic hormones: -Progestins (synthetic progesterone) -Synthetic estrogens (including ethinyl estradiol) -Hormonal birth control used as “hormone replacement” Are there cases when progestin is appropriate? Sure. But, it shouldn’t be prescribed long term especially in oral
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Dr. Elena Zinkov | Hormone Doc on Instagram: "Hormone space is blowing up, but here’s what you should avoid 👇 Synthetic hormones do not provide the same benefits as bio-identical hormones. Here’s what you can say no to: 🚫 Synthetic hormones: -Progestins (synthetic progesterone) -Synthetic estrogens (including ethinyl estradiol) -Hormonal birth control used as “hormone replacement” Are there cases when progestin is appropriate? Sure. But, it shouldn’t be prescribed long term especially in oral
6.5K views8 months ago
Instagramdrelenazinkov
Lisa English | Online Coach | Hormone Health for Women 40+ on Instagram: "Comment "WORKOUT" if you want my FREE 7 DAY WORKOUT PLAN. STOP blaming your metabolism. After 40, blood sugar control is the real game-changer. Here’s why strength training is non-negotiable for women over 40 👇 Improves insulin sensitivity: As estrogen declines, your body becomes less efficient at using carbs Strength training helps your muscles pull glucose from the blood without needing as much insulin. Better blood sug
Lisa English | Online Coach | Hormone Health for Women 40+ on Instagram: "Comment "WORKOUT" if you want my FREE 7 DAY WORKOUT PLAN. STOP blaming your metabolism. After 40, blood sugar control is the real game-changer. Here’s why strength training is non-negotiable for women over 40 👇 Improves insulin sensitivity: As estrogen declines, your body becomes less efficient at using carbs Strength training helps your muscles pull glucose from the blood without needing as much insulin. Better blood sug
1.2K views8 months ago
Instagramcoachlisaenglish
Lyndsey Yocom// HORMONE HEALTH for women over 40 on Instagram: "🚨5 Things You NEED to Know About Balancing Your Hormones (if you’re over 40 + gaining weight easily!) Make sure you HIT FOLLOW FIRST and then Comment “INFO” or you will not get a message from me! I’ll send you the details on what balanced my hormones and has me down 9 lbs in 3 weeks after months of a plateau🤯😱🙌 If your body feels like it’s working against you lately…you’re not crazy 😩 It’s not your willpower…it’s your hormones!
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Lyndsey Yocom// HORMONE HEALTH for women over 40 on Instagram: "🚨5 Things You NEED to Know About Balancing Your Hormones (if you’re over 40 + gaining weight easily!) Make sure you HIT FOLLOW FIRST and then Comment “INFO” or you will not get a message from me! I’ll send you the details on what balanced my hormones and has me down 9 lbs in 3 weeks after months of a plateau🤯😱🙌 If your body feels like it’s working against you lately…you’re not crazy 😩 It’s not your willpower…it’s your hormones!
4.6K views8 months ago
Instagramlyndseyyocom
Lisa English | Online Coach | Hormone Health for Women 40+ on Instagram: "Comment HORMONE and grab my FREE Hormone Health Guide Here are a few simple but powerful THINGS every woman can start doing now: Lift weights 3–4x/week Muscle is your hormone BFF. It improves insulin sensitivity, supports metabolism, protects bones, and helps with belly fat and mood swings. Prioritize protein at every meal Low protein = low energy, more cravings, and muscle loss. Aim for protein first, always. Stop overdoi
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Lisa English | Online Coach | Hormone Health for Women 40+ on Instagram: "Comment HORMONE and grab my FREE Hormone Health Guide Here are a few simple but powerful THINGS every woman can start doing now: Lift weights 3–4x/week Muscle is your hormone BFF. It improves insulin sensitivity, supports metabolism, protects bones, and helps with belly fat and mood swings. Prioritize protein at every meal Low protein = low energy, more cravings, and muscle loss. Aim for protein first, always. Stop overdoi
242 views8 months ago
Instagramcoachlisaenglish
Lyndsey Hutto, NP | Hormone Health for Women 35+ on Instagram: "What if by February 1… You weren’t already feeling behind on your New Year’s goals? What if 3pm didn’t hit like a wall… And you felt confident enough to actually wear that skirt? What if this was the last year these things kept making your resolution list? Inside my upcoming health coaching round, we’ll focus on: ✨ Building strength that supports your body now ✨ Nutrition that’s simple, realistic, and sustainable ✨ Habits that suppo
Lyndsey Hutto, NP | Hormone Health for Women 35+ on Instagram: "What if by February 1… You weren’t already feeling behind on your New Year’s goals? What if 3pm didn’t hit like a wall… And you felt confident enough to actually wear that skirt? What if this was the last year these things kept making your resolution list? Inside my upcoming health coaching round, we’ll focus on: ✨ Building strength that supports your body now ✨ Nutrition that’s simple, realistic, and sustainable ✨ Habits that suppo
724 views9 months ago
Instagramlyndseyhuttonp
Jaspreet Kaur Bagga on Instagram: "Balance Hormones & Prevent Period Acne with This Tea☕️✨ Comment ‘Tea’ for full routine ( tea,hormones,periods,acne,hormonal acne,spearmint,nature remedy,womens health) #hormonalacne #fyp #tea #healthy"
44.6K views8 months ago
Instagramjazzz987
victoria on Instagram: "Why this gummy is so good for womens fertility: 1. Hormonal Balance Shilajit supports the endocrine system, which regulates reproductive hormones like estrogen and progesterone. Balanced hormones are essential for ovulation, egg quality, and menstrual regularity. 2. Increases Mitochondrial Function Shilajit contains fulvic acid, which boosts cellular energy (ATP production). Egg cells are highly energy dependent, so improved mitochondrial function may support better egg q
142.7K viewsJun 5, 2025
Instagramvictoria__benitez
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Angie | Fat Loss for Women 40+ | Menopause & Muscle on Instagram: "Not starvation. Not 2-hour cardio Not “just eat less.” We build muscle. We stabilize hormones. We keep it simple. 1. Eggs @vitalfarms Why: High-quality protein that supports hormones and keeps blood sugar steady. 2. Greek Yogurt (unsweetened, 2% or full-fat) Why: Protein + probiotics = flatter belly and better digestion. @fage 3. Wild Blueberries Why: Higher antioxidants, lower sugar impact, gut-friendly carbs that won’t spike yo
6.1K views7 months ago
Instagramsuper.mom.of.six
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Emerald Women’s Hormone + Wellness on Instagram: "Excellent care isn’t about being the cheapest. Virtual appointments available for all women in Missouri. In person available in Festus, MO. Schedule link in bio. #nurturingwomenempoweringwellness"
203 views8 months ago
Instagramemerald_womens_hormone_health
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Dr. Asif Khan ⚕ on Instagram: "☀️🥚🥣🍊Healthy breakfast. Healthy hormones. Healthy life. . . #doctor #fyp #desicoded #health #egg"
43.5K views9 months ago
Instagramdoctor_aasif
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60 Minutes on Instagram: "“It’s very hard not to argue that this is the greatest single failure of the modern medical system,” says Dr. Peter Attia, referring to the hesitancy to prescribe hormone replacement therapy for perimenopausal and menopausal women."
3.8M views10 months ago
Instagram60minutes
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Meet Me Half Way 👣 on Instagram: "Perimenopause isn’t in your head. Silent symptoms, real struggle and diet can make the biggest difference during this long transition. Watch the full episode to understand perimenopause better and learn how diet can truly support your body during this phase. #perimenopause #womenshealth #hormonehealth #menopausejourney #dietmatters #womenwellness #healthreels #podcastclips #realtalkwomen #indianwomen #holistichealth #midlifehealth #mentalwellness #nutritiontips
186.4K views8 months ago
Instagrammeetmehalfway_tanvi
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Nutri Maven | Weightloss • PCOS • Diabetes • Gut • Thyroid on Instagram: "Comment “Hormone” for hormone management guide. Your period blood colour and texture aren’t random they reflect what’s happening inside your body. Let’s decode what each type actually means. Love, Nush 🫶 Nutri Maven 📞9136083707 #nutrimaven #hormonehealth #periodhealth #menstrualwellness #cyclehealth womenshealthindia hormonebalance periodeducation holistichealing wellnesstipsdaily healthylifestyleindia womenswellness hor
36.3K views9 months ago
Instagramdt.anushijain
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Jocelyn Wittstein on Instagram: "Women are at much greater risk for knee arthritis than men. With menopause and estrogen withdrawal there is greater systemic inflammation and joint inflammation. There are estrogen receptors in the lining of our joints and the bone just beneath the cartilage surfaces. We also now know that low testosterone in women is associated with knee arthritis. The Womens health initiative showed that systemic hormone therapy reduced joint pain and withdrawal of estrogen rep
32.3K viewsJul 11, 2025
Instagramjocelyn_wittstein_md
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PMX Health on Instagram: "Why do 25-year-olds today have the hormones of a 40-year-old?⚠️🤔 Low energy, weaker muscle, and reduced desire are showing up decades earlier. Stress, poor sleep, and lifestyle habits are speeding up hormonal decline, especially in your 20s and 30s. Protect your hormones now, protect your future health. @dr.samathatulla [sexdrive hormones sexual health healthy pmxhealth energy] #longevity #pmxhealth #energy #sexdrive #sexualhealth #hormones"
11.7K viewsSep 15, 2025
Instagrampmxhealth
Ash | Corporate Bestie on Instagram: "🌿 Hey girl! I’m Ash, a cybersecurity leader of 12+ years, data science nerd, and certified PCOS + holistic nutrition coach who helps women achieve hormone-smart, sustainable weight loss and healthy lifestyles 🌸 I’ve lost over 120 pounds naturally from home, reversed pre-diabetes, and learned how to manage PCOS and hormones while balancing a busy corporate life. Now, I share my journey and what I’ve learned to help other women feel strong, healthy, and conf
743 views8 months ago
Instagramrooted.with.ash
LunaBloom | Period Care & PMS Relief on Instagram: "Eating the same food every day can affect your hormone balance, menstrual health, and period symptoms. When you eat according to your menstrual cycle phases, your body gets better energy, fewer cravings, reduced period pain, and improved cycle health 💗 Small food changes = big hormone support. ✨ Save this cycle food guide 👯 Tag a friend who needs hormone balance 📤 Share this with every girl who tracks her period . . . . . . . . [period care,
118 views8 months ago
Instagramthelunabloomm
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Lisa English | Online Coach | Hormone Health for Women 40+ on Instagram: "Frozen shoulder is a real thing, and it shows up more often during perimenopause thanks to hormonal shifts, inflammation, and loss of strength + mobility. If I were starting to strengthen my shoulders safely, this is exactly where I’d begin ⬇️ Shoulder-friendly strength moves: • Reverse fly • Lateral raise • Upright row • Arnold press These exercises help: - Improve shoulder stability - Maintain joint range of motion - Bui
863 views8 months ago
Instagramcoachlisaenglish
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