A lot of you asked me about the benefits of blood donation. If you’re a man, do this at least once a year. If you’re a woman, you can wait until after menopause. ⁠ ⁠ Here are five reasons to do it: 👇🏼⁠ ⁠ 1. It can help you get rid of excess iron: Iron is necessary, but too much of it can be harmful. Because of iron’s ability to catalyze reactions, lots of iron in the body can lead to the production of damaging oxygen species. If you have too much iron in your body, this can cause serious healt