43K views · 25K reactions | Through decades of research, Bessel van der Kolk demonstrated how trauma alters both brain and body. Healing often requires reconnecting with bodily sensations that were once too overwhelming to feel #somatichealing #traumainbody #thebodykeepsthescore #healingtrauma | JANI Breathwork/Healing | Facebook

3M views · 25K reactions | Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga | Facebook