Optimal Protein Intake for Muscle Hypertrophy: What Research Says
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1.5K views · 14 reactions | Did you know that Bradley Cooper gained 18 kilograms of muscle for the movie Sniper #WW2History #WorldWar2 #ww2 #usa #SoldierStory #MilitaryLife #BraveHeroes #WarStories #WarriorTales #history | Army History | Facebook
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Weight Training: Levels for Muscle Growth Explained! We explore weight lifting methods for oxygenation and aesthetics. If we aim for heavy weight training, remember muscles need time for protein absorption and synthesis. Let us explain how to maximize muscle development scientifically, like Newton. #WeightTraining #MuscleGrowth #FitnessTips #StrengthTraining #Bodybuilding #MuscleBuilding #Weightlifting #ExerciseScience #FitnessMotivation #ProteinSynthesis
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The latissimus dorsi is a broad, flat muscle that spans the lower back and sides of the trunk. It originates from the spinous processes of T7 to T12, the thoracolumbar fascia, the iliac crest, and the lower three or four ribs. Some fibres may also attach to the inferior angle of the scapula. These fibres travel upward and laterally to insert into the floor of the intertubercular groove of the humerus. Functionally, it extends, adducts, and medially rotates the humerus. It’s heavily involved in p
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Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function
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