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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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POV: You're a teacher who knows the best way to reset the classroom with a little music and movement!! Who else LOVES KIDZ BOP for brain breaks?! @KIDZ BOP #teachersofinstagram #teacher #brainbreak #classroom #ad Listen to all your fave KIDZ BOP hits at the link in my bio!!!
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Short videos

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Dragon Yoga for Kids! 🐉 Flint's Back-to-School Brain Break (Pre-K–1st)
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