The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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I can understand why people would think you can’t gain muscle without lifting very ‘heavy’. We are constantly fed into the ‘heavy squats, heavy hip trusts and heavy deadlifts’ to build muscle. But heavy is relative to each person and there are many ways to gain muscle. I’m after hypertrophy gains - not making PR’s. I’ve perfected how to do it all from home using free weights and never heavier than my own bodyweight… yet 😉 Come train with me on my app Built by Becky and make people doubt how you
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