3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
0:45
YouTubeFitness and Fitness
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
Tired of neck stiffness, shoulder tilt, or forward head posture? 🧘‍♀️ In this video, I’ll guide you through 3 simple steps to stretch and relax your cervical spine, fix forward neck tilt, and improve shoulder alignment. Each position takes just 20–30 seconds, but the relief is incredible! Benefits of this stretch: Relieves neck and ...
50.3K views1 month ago
Shorts
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
6.1M views
Painflame Clinic on Instagram: "If your neck pain travels to your hand or
painflameclinic
Cervical Spine Lordosis Stretch #neckpain #cervicalspine #lordosis
1:05
359 views
Cervical Spine Lordosis Stretch #neckpain #cervicalspine #lordosis
Vitality Chiropractic Australia
Related Products
Manual Cervical Traction
Cervical Spine Massager
Cervical Spine Stretcher
#Cervix Cancer
Cervical Cancer: Causes, Symptoms, Treatment, and HPV Prevention | Mass General Brigham
Cervical Cancer: Causes, Symptoms, Treatment, and HPV Prevention | Mass General Brigham
YouTubeFeb 28, 2022
Cervical Cancer and HPV - Symptoms, Causes and Prevention Explained | UC Davis Health
Cervical Cancer and HPV - Symptoms, Causes and Prevention Explained | UC Davis Health
YouTube10 months ago
Top videos
Stretches for Cervical Spondylosis | Neck Flexibility Exercises
1:00
Stretches for Cervical Spondylosis | Neck Flexibility Exercises
YouTubeMy Personal Physio
1.5K viewsSep 18, 2024
Neck Stretch and Cervical Block Instruction
2:30
Neck Stretch and Cervical Block Instruction
YouTubeBlue Hills Chiropractic Rice
257 views9 months ago
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
0:18
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
YouTubeDr. Dawn Thomas Physical
189 viewsFeb 26, 2024
Cervix Anatomy
Clinical Reproductive Anatomy - Cervix - 3D Anatomy Tutorial
5:33
Clinical Reproductive Anatomy - Cervix - 3D Anatomy Tutorial
YouTubeAnatomyZone
304.3K viewsJul 22, 2013
Anatomy of the cervix
3:42
Anatomy of the cervix
YouTubeThomas Ind
95.3K viewsFeb 27, 2012
Cervix | Parts of Cervix
14:10
Cervix | Parts of Cervix
YouTubeMed Lecto
1.6K viewsJul 31, 2023
Stretches for Cervical Spondylosis | Neck Flexibility Exercises
1:00
Stretches for Cervical Spondylosis | Neck Flexibility Exercises
1.5K viewsSep 18, 2024
YouTubeMy Personal Physio
Neck Stretch and Cervical Block Instruction
2:30
Neck Stretch and Cervical Block Instruction
257 views9 months ago
YouTubeBlue Hills Chiropractic Rice Lake
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
0:18
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
189 viewsFeb 26, 2024
YouTubeDr. Dawn Thomas Physical Therapy
Cervical Spine Lordosis Stretch #neckpain #cervicalspine #lordosis
1:05
Cervical Spine Lordosis Stretch #neckpain #cervicalspine #lordosis
359 views6 months ago
YouTubeVitality Chiropractic Australia
Cervical Extension MWM Stretch with towel
0:47
Cervical Extension MWM Stretch with towel
1.1K views5 months ago
YouTubeStrength & Sport
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
6.1M views2 months ago
Instagrampainflameclinic
Pinched Nerve In Neck Relief Exercise (Cervical Radiculopathy) | Dr. Walter Salubro
0:51
Pinched Nerve In Neck Relief Exercise (Cervical Radiculopathy) …
3.6K views10 months ago
YouTubeDr. Walter Salubro
0:56
How to Unlock a Tight Neck in Seconds with Towel Exercises
33.6K viewsDec 10, 2022
TikTokbaystatepainassociates
2:24
7 Steps to Unlock Your Cervical Orgasm 🔮💫
2K views5 months ago
YouTubeLayla Martin
0:07
To relieve neck pain at home, tryHere's a breakdown of some eff…
2.3K views8 months ago
YouTubeDr.Danish
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
34.2K views1 month ago
YouTubeWorkout Fusion Hub
✅ How to Fix Double Chin Fat ① Side Neck Stretch ② Prone Cervic…
4.9M viewsOct 9, 2024
TikTokfitnesslabo.official
0:44
simple stretch for cervical pain and neck hump.
2M views7 months ago
YouTubeGAUTAM BATRA
0:47
Understanding Stretch and Sweeps for Inducing Labor - Ipswich Doula
816.6K viewsFeb 7, 2024
TikTokthe.birth.doula
1:06
The Controversy of Membrane Sweeps at 39 Weeks | Marriage Co…
4.8M viewsFeb 19, 2024
TikTokthehartigfamily
0:08
Neck Pain Relief Techniques for Stiffness and Tension
3.5M viewsJul 25, 2022
TikTokmoorewellness
0:33
Cervical Traction Device for Spinal Stretching and Height Increase
754.1K viewsMar 7, 2024
TikTokrecovrypt
1:34
Replying to @PixiePersona try this for thoracic outlet syndrome #stre…
693.8K viewsMay 9, 2024
TikTokdrchriscooper
Effective Neck Pain Relief with the McKenzie Method
230.8K views7 months ago
TikTokphysio_san
See more videos
Static thumbnail place holder