Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body
24:29
YouTubeSeniorShape Fitness
Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body
This video is a 25 minute full body workout with exercise inspired by ballet including the toning benefits of barre. Barre in a chair is a fun and unique workout for everybody. Don’t let this seated position fool you, this can be challenging for anyone! I’m so excited to introduce this workout, please give it a try and let me know what you ...
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