Ancient Chinese Full-Body Stretching | Dragon Spine & 5-Section Flexibility Method
1:32
YouTubeTaiChi Academy
Ancient Chinese Full-Body Stretching | Dragon Spine & 5-Section Flexibility Method
Experience a comprehensive traditional Chinese stretching system combining ancient spinal mobility techniques with full-body flexibility training. In this complete stretching guide, you'll discover: • Traditional Chinese full-body stretching sequence • Ancient Dragon Spine mobility exercises • Five-section flexibility method • Classical ...
1.8K views1 year ago
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