cici on Instagram: "• back & bicep workout • ✨𝙎𝘼𝙑𝙀 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣𝙨𝙥𝙤 ✨ It’s a pull day girliesss 💪🏽 so ofc here’s another back and biceps workout for you to try!! always keeping the equipment minimal - perfect if you’re a bit shy in the gym 🙈 or for a home workout 💫 ~ 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 ~ 𝟭. 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗿𝗼𝘄𝘀 | 𝟭𝟬𝘅𝟯 𝟮. 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗿𝗼𝘄𝘀 | 𝟭𝟬𝘅𝟯 (30-40 𝘥𝘦𝘨𝘳𝘦𝘦 𝘪𝘯𝘤𝘭𝘪𝘯𝘦) 𝟯. 𝘆-𝗿𝗮𝗶𝘀𝗲𝘀 | 𝟴𝘅𝟯 𝟰. 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗽𝘂𝗹𝗹𝗼𝘃𝗲𝗿 |
cici on Instagram: "• back & bicep workout • ✨𝙎𝘼𝙑𝙀 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣𝙨𝙥𝙤 ✨ It’s a pull day girl…
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cici on Instagram: "deep core: ab toning ❤️‍🔥 when i add weights & deep core exercises, i always see the biggest difference in my abs 🔥 save + try!! WORKOUT: circuit, 2-3 rounds (weighted) bridge marches | x20 dead bug | x20 sit-ups | x10 leg lifts | x10 (non-weighted) side planks | x10 (each side) mountain climbers | x20 LET’S GO!! 👊🏼 fit: top @gymshark (CICI10) joggers @vqfitwomen (CICI15) • #deepcoreexercises #deepcoreworkout #deepcore #coreworkout #coreworkout
cici on Instagram: "deep core: ab toning ❤️‍🔥 when i add …
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