The continuous punches shocked me!!! #boxing #knockout #kickboxing | Mallie Durgan
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Normal Approximation
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calcworkshop.com
👊🏻Continuous Punching Daily Exercise (START WITH 100 PUNCHES PER DAY) While speed punches can provide great cardio during your practice, even a slow-paced set of 100 punches (1 punch per second) will enrich your practice when done with the right focus. Do not let your mind be stolen away by the activity of your arms! Aim: • Retain your symmetry • Maintain awareness of your spine (Tai Gong & Seng) • Keep a state of relaxation and comfort Start with 100 punches at the end of your Siu Nim Tao for
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The Wing Chun 'chain punch" uses rapid, continuous vertical punches along the centerline, with each punch following the previous one in a straight-line path to maintain constant pressure on the opponent. The mechanics emphasize relaxed arms, elbow alignment, and body structure for efficiency, ensuring minimal gaps between punches for a continuous attack. #wingchun #wingchunkungfu #chainpunch | Wing Chun Club
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I recently changed the way I throw punches. My key focus points are: 1. Open/relaxed hands 2. Cocked wrist 3. Spiral the forearm in; upper arm out Anyone else train bare-knuckle? I feel it's essential for punch mechanics, accuracy, and bone-stacking 👌 More on the topic in my latest YouTube video 🗡🛡 #heavybag | FIGHTTIPS
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