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Science-backed supplements to support YOUR hard work 💪 | Layne Norton
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Science-backed supplements to support YOUR hard work 💪 | Layne Norton
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How to identify REAL experts? 🤔 | Layne Norton
9.4K viewsOct 17, 2023
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It's now Holly's second week of dieting for contest prep and in this video, we discuss: 1. Her progress 2. How the menstrual cycle affects body weight 3. Hormones - i.e. testosterone levels and how this affects progress during a calorie deficit. Next week we will talk about hormones ghrelin and leptin 4. What the science says about resistance training for women when on their period 5. The effects of dietary fiber, food volumes, and body weight | Layne Norton
3.1K viewsJul 25, 2018
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New Podcast! The things that I’ve been WRONG about! https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5/ | Layne Norton
3.5K views9 months ago
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465 X 5 Pain free... feeling savage again. | Layne Norton
13.1K viewsMay 28, 2017
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Never has it been this affordable to get Certified with my Biolayne Nutrition Certification. $99. That's it. | Layne Norton
76.5K views11 months ago
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Breaking update 🚨 Fiber is still undefeated. Two new large-scale papers just dropped, and once again dietary fiber comes out as one of the most consistent predictors of long-term health and longevity. Here’s the quick breakdown 👇 • Postmenopausal women (NHANES 1999–2018): (PMID: 41161230) Women in the highest fiber intake group had ~15% lower all-cause mortality compared to the lowest intake group. Among women eating
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With new studies coming out indicating that COVID may not be as transmissible from individuals who are asymptomatic as well as the WHO and CDC having some contrary statements regarding wearing face coverings has some people saying that science can’t be trusted. Let me tell you why we should listen to scientists even though we get it wrong sometimes... | Layne Norton
7.6K viewsJun 10, 2020
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First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton
19.8K viewsJan 16, 2016
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What REALLY Matters for Fat Loss? New episode of my podcast is LIVE on all platforms! | Layne Norton
3.1K views9 months ago
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Can antioxidants help muscle growth… or hurt it? Depends on your age. A new randomized controlled trial in sarcopenic women (60–75 yrs) found that giving 1,000 mg vitamin C 335 mg vitamin E during 12 weeks of resistance training led to: • More muscle gain • More strength gain • Better functional improvements …compared to placebo, even though both groups trained the same. (PMID: 40859523) But here’s the twist most people miss: In young adults, the same antioxidants often blunt the training respon
768 views5 months ago
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When you read a new study showing swearing increases acute strength… and decide to fully commit 😅 Yes, there is a study showing that swearing can acutely improve force output, but it’s not because profanity is some magical ergogenic aid (PMID: 41411040) The proposed mechanism is disinhibition. Swearing appears to reduce self-imposed constraints… basically lowering the psychological ‘brakes’ we subconsciously apply during maximal effort. Less inhibition → greater neural drive → more force expres
4.1K views3 months ago
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If you think LDL cholesterol doesn’t matter, you’re betting your life on it 🙃 LDL is a causal, independent risk factor for ASCVD. That’s not just epidemiology—it’s causation across genetics and randomized trials. 🧬 Mendelian randomization (lifelong “natural RCTs”): People born with variants that lower LDL have proportionally lower lifetime CHD risk. Roughly ~50–55% lower lifetime risk per 1 mmol/L (~39–40 mg/dL) lower LDL, consistent across mechanisms. (PMIDs: 23083789, 27959767) 💊 Human RCTs
7.8K views6 months ago
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“Pregnant Women Shouldn’t Train Hard” is BS. New study breakdown! For decades, pregnant women have been told to “take it easy,” lift light, or avoid resistance training altogether — often out of fear rather than evidence. A new controlled study examined high-intensity resistance exercise during pregnancy, including squats, bench press, and deadlifts performed at 70–90% of a 10-RM, with and without the Valsalva maneuver. Researchers assessed key markers of fetal well-being, including fetal heart
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Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the e
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The are more similar than they are different! Despite how it’s been framed, the recommendations are far more similar than different. The original USDA Food Guide Pyramid emphasized: • eating plenty of fruits and vegetables • limiting added sugars and excess fats/oils • moderating saturated fat • limiting overall calories • regular physical activity Those same principles remain central in the updated guidance (now reflected in MyPlate). One meaningful improvement in the newer guidance is a greate
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