Bitilasana (Cow Pose) for Posture, Digestion & Back Pain! | Iti Iti Yogashram #yoga #yogashorts
0:58
YouTubeIti Iti Yogashram
Bitilasana (Cow Pose) for Posture, Digestion & Back Pain! | Iti Iti Yogashram #yoga #yogashorts
Bitilasana, also known as Cow Pose, is a foundational yoga asana that helps improve spinal flexibility, promote better digestion, and relieve lower back tension. Practiced in coordination with Marjariasana (Cat Pose), it enhances the flow of prana (life energy), making it ideal for beginners and experienced yogis alike. 💪 Key Benefits of ...
2K views5 months ago
Related Products
Yoga Poses for Anxiety
Cow Pose Mug
Cow Pose Yoga Mat
#Cow\
Cattle Breeding | Effective Meeting Techniques for Cow and Bull
Cattle Breeding | Effective Meeting Techniques for Cow and Bull
YouTube11 months ago
Veterinarian Performs Trocarization on Cow to Relieve Bloat
Veterinarian Performs Trocarization on Cow to Relieve Bloat
YouTubeApr 2, 2023
Top videos
Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
1:00
Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
YouTubeCosmic Kids Yoga
11.9K viewsAug 10, 2024
Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Posture
0:24
Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Posture
YouTubeYoganta
1.4K views2 weeks ago
How to do cat curls and cow pose on a chair (or on the floor.)
0:16
How to do cat curls and cow pose on a chair (or on the floor.)
YouTubeCleveland Clinic
35.5K viewsAug 18, 2015
Cow Pose Benefits
Cutest india cows ever 🐄💖 #nadipathygoshala #shorts #viral #hindi #omg #yt #cute #village #farm
0:19
Cutest india cows ever 🐄💖 #nadipathygoshala #shorts #viral #hindi #omg #yt #cute #village #farm
YouTubeMini Cows
14.1K views2 weeks ago
Mother Cow Saves Baby Calf Trapped Deadly Electric Wires! #humanity #cow #animals #pets #rescue
0:25
Mother Cow Saves Baby Calf Trapped Deadly Electric Wires! #humanity #cow #animals #pets #rescue
YouTubeAlpha Geographi
612.1K views3 weeks ago
😍World's Shortest Cattle -Nadipathy Cattle | Recreated By Dr P Krishnam Raju | Nadipathy Goshala |
0:19
😍World's Shortest Cattle -Nadipathy Cattle | Recreated By Dr P Krishnam Raju | Nadipathy Goshala |
YouTubeNadipathy Mini Micro Nano
36.4K views2 weeks ago
Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
1:00
Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
11.9K viewsAug 10, 2024
YouTubeCosmic Kids Yoga
Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Posture
0:24
Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Post…
1.4K views2 weeks ago
YouTubeYoganta
How to do cat curls and cow pose on a chair (or on the floor.)
0:16
How to do cat curls and cow pose on a chair (or on the floor.)
35.5K viewsAug 18, 2015
YouTubeCleveland Clinic
CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺
0:09
CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺
11.9M viewsApr 7, 2023
YouTubeMuscle and Motion
Gomukhasana (Cow Face Pose) 🧘‍♀️ | Relieve Shoulder Stiffness & Back Pain | #ytshortsindia
0:36
Gomukhasana (Cow Face Pose) 🧘‍♀️ | Relieve Shoulder Stiffness & Bac…
11.4K views1 month ago
YouTubeShilpa Shetty Kundra
Tips for Cow Face Pose 🧘 | Yoga for Flexibility & Posture #YogaShorts #Yoga #shorts
0:14
Tips for Cow Face Pose 🧘 | Yoga for Flexibility & Posture #YogaShorts …
1.1K views1 month ago
YouTubeTech Asana
🐱🐮 "Cat-Cow Pose: Easy Yoga for a Healthier Spine!" #ansyvlog #yogawithansy#yoga #streching #shorts
0:30
🐱🐮 "Cat-Cow Pose: Easy Yoga for a Healthier Spine!" #ansyvlog #yoga…
1.3K views3 months ago
YouTubeAnsy Vlog
0:12
Cow Face Pose Variation Side Stretch | Deep Shoulder & Side Bo…
2 months ago
YouTubeViayaam
0:36
Gomukhasana (Cow Face Pose) 🧘‍♀️ | Relieve Shoulder Stiffness & Bac…
5.7K views3 months ago
YouTubeShilpa's Yoga
0:21
Try this Different Way to Enter Gomukhasana (Cow Face Pose) 🧘‍♀…
4.3K views4 months ago
YouTubeSveta Ananda Yoga
0:09
Cow Poses for the Camera! | X2D 100C
14.9K views10 months ago
YouTubeHasselblad
0:11
Cows Dancing on the First of the Month
57.1M viewsSep 30, 2024
TikToknot_codyy
0:16
Just enjoying my cozy hobbies 🥰 Pattern by me Tags #crochet #ami…
3.1M views2 months ago
TikTokknotsandsnuggles
0:05
Tips for Capturing the Perfect Cat Poses for Photos
7.7M views10 months ago
TikTokremy.ash
0:18
Celebrate the Cattle Return in Lauterbrunnen
338.6K views2 weeks ago
TikTokcampingjungfrau
0:39
Cat-Cow Stretch for Spinal Health
238.8K viewsMar 18, 2023
TikTokrebecca_sk
0:23
Adorable 3D Printed Highland Cow Collection
357.1K viewsApr 18, 2023
TikTokwickedwinks
0:19
Pierceknight on TikTok
120K views1 month ago
TikTokpierceknight
0:07
Bull Riding Highlights with Bob Mitchell and PBR
156.8K views3 months ago
TikTokpbr
See more videos
Static thumbnail place holder