Self cuboid mobilization for cuboid syndrome
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YouTubeThe Running PTs
Self cuboid mobilization for cuboid syndrome
The goal of this exercise is to mobilize the cuboid bone on the outside of your foot. Place a golf ball directly under the outer aspect of the middle of your foot. From there, shift your weight from side to side within pain tolerance. This information is not intended to be medical advice. Consult with your physician or physical therapist before ...
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