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16K views · 221 reactions | Dietary fiber is probably best known for its ability to prevent or relieve constipation, but foods containing fiber help in other important ways. | Mayo Clinic | Facebook

16K views · 221 reactions | Dietary fiber is probably best known for it…

16.1K views1 month ago

FacebookMayo Clinic

🇺🇸Americans are missing out on dietary fiber. While most get enough protein, less than 3% meet the minimum fiber intake. Fiber is crucial for preventing diabetes, cardiovascular disease, obesity, and certain cancers, and for managing cholesterol, blood pressure, and blood sugar. Found only in plant foods like beans, fruits, vegetables, and whole grains, fiber is lacking in the typical American diet. 🍓🌾🫘🥕 👉Check the link in our bio and stories to learn all about fiber and everything else y

🇺🇸Americans are missing out on dietary fiber. While most get enou…

1.9K viewsAug 19, 2024

FacebookForks Over Knives

11 Best Fiber Supplements, According to a Dietitian

11 Best Fiber Supplements, According to a Dietitian

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12 Healthy, High-Fiber Cereals for Better Gut Health

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Ditch the Cardboard—We Found High-Fiber Cereals That Actually Taste Great

Ditch the Cardboard—We Found High-Fiber Cereals That Actually T…

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19 Foods That Are Super Low In Fiber

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10 Best High-Fiber Breads, According to Dietitians

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Fiber is the Next Protein? Why Gut Health Is Shaping Our Grocery Bills

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