Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga

✨ Thinking about starting yoga but not sure where to begin? We’ve got you. Truly. Starting yoga doesn’t have to be intimidating, confusing, or perfect. Here are a few easy, real-life ways to begin: 🧘‍♀️ Option 1: Just stop by Pop into the studio when we’re open. Take a tour. See the space. Ask questions. No mat required, no pressure to take a class that day. 🧘‍♀️ Option 2: Reach out Message us, email us, or talk to the front desk. Tell us: • You’re new • What your body needs • What makes you n

I’m so excited to officially share something many of you already know—I, Detra, am now Level III Reiki certified, and we have created a beautiful, dedicated Reiki space right here at the studio 🤍 Reiki is a gentle, hands-on (or hands-above) energy practice that supports deep relaxation, nervous system regulation, and overall energetic balance. It’s a space to soften, release, and simply receive—no effort required. Our new Reiki room was created with so much intention: a cozy, supportive treatme

81K views · 291 reactions | Try this to improve your down dog #yogapracticedaily #yogatutorial #yogatips #yogaforeveryone #YogaForBeginners #downdog | Charlie Follows Yoga | Facebook

25K views · 441 reactions | Cobra Pose | Moving Into Stillness | Episode - 03 | Downward Dog Pose | Yoga and You #cobrapose #movingintostillness #downwarddogpose | Yoga and You | Facebook