Do These Stretching Exercises Every Evening (Stretch Away Your Stress)
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GENTLE EVENING STRETCHES: 1 side stretch 30s each side 2 cross legged foward fold 30s each leg 3 knees to chest rocks 30s 4 spine rotation 30s each side 5 butterfly stretch 1min 🔹️Remember to breathe steadily through your nose during your stretches. Don't hold your breath. 🔹️Always listen to your body and avoid any stretches that cause discomfort or pain. #yoga #yogaforsleep #bedyoga #beginneryoga | YOGA Life
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