Posture Exercise - Somatic Movement Center
Posture Exercise - Somatic Movement Center
Sep 17, 2023
somaticmovementcenter.com
Somatic Exercises: What They Are and How They Benefit You
Somatic Exercises: What They Are and How They Benefit You
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✨ Why Somatic Exercises Actually Work (and why your body feels different after) ✨ Somatic exercises don’t force the body to “calm down.” They teach the nervous system that it is safe again. When we live under chronic stress, high cortisol, or unresolved trauma, the body stays in survival mode — fight, flight, freeze, or fawn. Somatic work gently interrupts that loop and brings the body back online. Here’s what somatic exercises support: 🧠 Lower cortisol levels Slow, mindful movement signals the
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