Trouble falling asleep? Or waking up feeling stiff and restless? 😮‍💨 Try these 5 gentle bedtime stretches to calm your body and mind before sleep. They take just a few minutes and can help release tension from your hips, back, and shoulders — so you can rest deeper and wake up refreshed. 🌙✨ No equipment needed, just your breath and your body. Follow along and give your body the care it deserves tonight. Sweet dreams, my friends 🤍 Amazing Post by @djkim.yoga Follow @theposturekingco for daily