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Here is longer video and breakdown of my arm workout that is part of my Free 6 Week Bootcamp. This is our Week 2 Arm Workout! You will need 1 set of medium to moderate weights (I am using 15# Bowflex SelectTech 552) 7 moves. 3-6 Rounds. 1-2 minute rest between rounds. 20-45 minutes. French Doors x 10 reps Shoulder Press x 10 reps Biceps Curls x 10 reps Forward Raise x 10 reps Forward Press x 5-10 reps Chest Fly x 10 reps Neutral Chest Press x 15 reps These exercises build in pairs, but we are go
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Here is longer video and breakdown of my arm workout that is part of …
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