Scissors with a Ring ✂️⭕️ #scissors #magiccircle #ivanapilates #vivafitnest | Ivana Pilates
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Scissors with a Ring ✂️⭕️ #scissors #magiccircle #ivanapilates #vivafitnest | Ivana Pilates
52.9K viewsMar 19, 2025
FacebookIvana Pilates
Build Up to Pilates Scissors (Step by Step) #pilates #shorts
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✨ La figure du jour : le CISEAU (Scissors) ✨ Figure emblématique de la méthode Pilates, le Ciseau est un mouvement à la fois élégant et puissant. ✂️ Il sollicite en profondeur la ceinture abdominale et pelvienne, tout en améliorant la souplesse des jambes et la stabilité du centre. C’est un exercice de contrôle qui requiert une attention particulière à l’engagement du transverse et du périnée. Sans cet engagement précis et continu, la qualité du mouvement diminue et la zone lombaire peut être mi
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✨ La figure du jour : le CISEAU (Scissors) ✨ Figure emblématique de la méthode Pilates, le Ciseau est un mouvement à la fois élégant et puissant. ✂️ Il sollicite en profondeur la ceinture abdominale et pelvienne, tout en améliorant la souplesse des jambes et la stabilité du centre. C’est un exercice de contrôle qui requiert une attention particulière à l’engagement du transverse et du périnée. Sans cet engagement précis et continu, la qualité du mouvement diminue et la zone lombaire peut être mi
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FacebookYES pilates - Cours de Pilates, Stretching et Barre au sol à Bordeaux
Pilates Scissors with Ball 🟣 Core strength made easy! #Pilates #CoreWorkout
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🌸Vous pouvez pratiquer le Pilates avec le cercle magique, également appelé Pilates Ring. Cet outil vous offre une multitude d’exercices pour intensifier votre entraînement, sculpter efficacement votre corps et obtenir des résultats dignes d’une vidéo. Dans cette vidéo, je vous montre des exercices réalisable avec le cercle de Pilates.🌸 #pilates #magiccircle #lowimpactworkout #pilatesbody #pilatesring
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Short box core🤍🤍 Strap over knee w squishy ball •Crunch and roll ball up legs •Into double arm and leg ext and crunch •hold crunch, slow big scissor kicks w ball pass •Pulse to toes to finish Outfit: @csb Socks: @MoveActive 🤍 Pilates club drop 1 (DC: MOVEXLIV15) Sped up x2 #pilates #instructor #flow #moveactive #reformer #csb #core
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⭐️ a SMART RING with no monthly payment !! While doing my 25 day Pilates challenge I wanted to take measuring my health to the next level but I didn’t want to have to pay a monthly subscription 🥵 So I got the @femometer ring air and I’ve been LOVING IT ANNNDD they are having a flash sale right now on their smart rings so you can even get one for $72 if you use my code: JULIA26 ‼️‼️ #smartring #healthtracking #ovulationtracking #giftedcollab
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