Gamma Brain Waves: How to Access Them for Peak Focus
Gamma Brain Waves: How to Access Them for Peak Focus
Dec 16, 2022
mindvalley.com
Brain waves are electrical pulses produced by the brain that operate at different speeds. They can be detected by electroencephalography (EEG) scans and are often classified by their frequency range using Greek numerals! Here are the different types of brain waves & their effects: * Delta 0-4 Hz: sleep * Theta 4-8 Hz: Deeply relaxed state | can occur during sleep, ‘day dreaming’ & meditation * Alpha 8-13 Hz: Relaxed & healing conscious state * Beta 13-20 Hz: Alertness | Concentration | Cognition
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#FlashbackFriday 💛💙 | 44 Years of Excellence From vision to legacy, Epsilon Tau Sigma has been making waves since 1981 and this Charter Day celebration at Fête 832 was nothing short of amazing. We honored 44 years of sisterhood, service, and style with golden memories, royal vibes, and a room full of trailblazers. Here’s to the women who built, led, and loved this chapter into greatness. And to the next 44? We’re just getting started. #SGRhoMoCity #EliteETS #SWArea3 #CharterDay #GreaterService
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Study reveals a universal pattern of brain wave frequencies
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mit.edu
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