Understanding the Knee Joint: Ligaments, Meniscus, and Function

Need a new knee? Total Knee Replacement Explained | 3D Animation in 4K

ACL “Saving” Knee Replacement 🦿Primary total knee arthroplasty (TKA) is a widespread surgery, capable of recovering articular function and relieving pain in end-stage osteoarthritis of the knee. Once considered a procedure for the elderly,TKA is now being performed frequently in younger and high-demanding patients. Specifically, in the next years, side by side with an overall consistent increase for this procedure demand, the amount of TKA implanted before 65-years-old will exceed 55% of the to

For the last 10 years, I’ve gardened in every space I could find: a London balcony, a terrace, a backyard, an allotment, and now the countryside. I wanted to learn how every type of garden works so I can teach others to grow food wherever they live. This path is my way of honoring my grandfather and the values he passed down to me. Today, I’m giving back to this community with a free guide designed to help you grow and store your own food, wherever you live. Click the link in bio to download it.

Maybe the best moment I’ve ever had as a gardener ☺️. In spring 2023 I bought some sweet potato plug plants - a variety called Beauregard which is bred for a UK climate. I put two plants in one container where they felt a little cramped and produced a mass of little roots, not a bad harvest but not a very practical one. The larger ones got cooked, but one or two of the fiddly small ones got lost at the back of my kitchen cupboard. I kept meaning to put them in the compost as the little bowl of r

Creating a Stunning Backyard Goldfish Pond

Biomechanics of the knee joint: flexion and extension

Fix Your Kneecap Pain Fast! 5 Stretches You Need to Try

What Really Happens In A Knee Replacement?