The Glymphatic System: How Your Brain Cleans Itself During Sleep
6:58
YouTubeCELLULAR INFRASTRUCTURE
The Glymphatic System: How Your Brain Cleans Itself During Sleep
Your brain performs critical cleanup during sleep. In this episode we explore the glymphatic system, cerebrospinal fluid flow, toxin clearance, and beta-amyloid removal. Deep sleep allows the brain to flush metabolic waste and restore neural balance. Sleep is biological maintenance. #SleepScience #BrainHealth #GlymphaticSystem #Longevity #USHealth
2 months ago
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