We all have days where we're uninspired by our workout. Blah happens. When GMB Lead Trainer Chris (Motion McMahon) needs a boost, he picks three movements he loves and zeroes in on them, making each one as pretty as he can until he can't hold his form any longer. Need some movement ideas? We teach targeted stretches that zero in on different areas of the body in Focused Flexibility, so there are plenty of specific movements for you to explore. Check it out: https://gmb.io/ff | GMB Fitness
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Forget “fitness” — follow our proven process and you’ll get stronger and more flexible than ever in as little as 15 minutes a day. https://gmb.io/get-moving/ ✅ No equipment needed ✅ Clear step-by-step instructions ✅ Lifetime access ✅ Results guaranteed Find out why 58,369 clients in 102 countries trust GMB to help them move better and get started today. https://gmb.io/get-moving/ | GMB Fitness
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