**TIGHT HIPS** 4 minute hip mobility routine! Do every exercise for one minute each side! #lowbackpain #hipmobility #hippain #hips #mobility #movement #stretching #stretch #yoga | CoachGreen.pt

Do you long for greater hip flexibility and mobility? Good news: you can achieve it with just 10 minutes of dedicated exercises, 4 times a week! Incorporating the following routine into your weekly schedule will work wonders for your hips:1️⃣ Hip Swivel Drill: Targeting the hip internal and external rotators, this exercise is a game-changer. Perform 20 reps in total, focusing on controlled movements and feeling the stretch in your hips. It's a small investment with massive returns.2️⃣ World's Gr