14M views · 585K reactions | Full body cardio workout routine Game on | Coach kenny24 | Facebook

Most people hit cardio and strength, but balance and mobility often get overlooked — and they’re just as important. I love adding grounding-focused training to my week: swinging the mace, rattan ring work, and especially doing Wing Chun forms on a balance board. It makes the movements harder, sharpens focus, and puts me in a meditative flow state — plus, the physical benefits of balance training are huge. I only use RevBalance boards for this kind of work — high quality, smooth control, and soli

62K views · 534 reactions | Want to get fit, burn fat and feeling incredible !!! Give HIT cardio a blast …. I absolutely love fast, aggressive training … so many benefits … to really add some spice to the mix, try this format on the airbike, and the rower in succession #fatloss #fitness #power | Martyn Ford | Facebook