6.1K views · 16 reactions | Give yourself a break from saying “it’s too hot” and hit one of our air-conditioned gyms. #Heatwave Ways to beat the heatwave: - Wear sunscreen - Put ice in everything - Avoid the Central Line - Visit one of our air-conditioned gyms | The Gym Group | Facebook
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4.2K views · 26 reactions | Today’s upper body routine from Rich...
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Train for HYROX with The Gym Group. We are an official HYROX training partner with 120 training clubs, making us the largest low-cost training club nationwide. Join today. | The Gym Group
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2.8K views · 7 comments | Stuffy commute getting you all hot and bothered? Head in to one of our gyms and work it out, we’re always open. #TheGymGroup #SummerReason #WorkItOut | The Gym Group | Facebook
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10K views · 69 reactions | Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group | Facebook
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10K views · 69 reactions | Here's another full body workout for you …
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