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Lunge Exercise
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0:26
YouTube
PureGym
How To Do A Forward Lunge
The forward lunge is a great leg strengthening exercise. It is a unilateral exercise, which makes it great for resolving any muscular imbalances. Watch our PT demonstrate how to do a forward lunge here. 1. Stand with your feet shoulder-width apart and with a dumbbell in each hand. 2. Step forwards with one leg into a long stride and lower into ...
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