Do you know your normal blood pressure range for your age? 👀 Most people don’t until it’s too late. This chart makes it simple to keep track of what’s actually healthy for you. Even small habits like water intake, better sleep, and daily walks can shift your numbers in powerful ways. 🩺 ❤️ Double-tap if you’ve checked your BP this month. 💬 Tag a friend who needs to see this before their next doctor visit. 📘 Educational awareness content — original visual and creation by Honie Jalbuna 🔸 Visua

Did you know your blood pressure target changes as you age? Most people don’t track it until it’s too late. This chart is a must-save! Especially if you care about your heart. ❤️ Save this now or tag someone who needs to see it today. #BloodPressureChart #KnowYourNumbers #HealthyAging #HeartHealth | Honie Jalbuna