SEPTEMBER 🤝🏽 WORK 🙂‍↕️ WORKOUT: 👇🏽 - Landmine Shoulder Press 4x10 - RDL’S 4x12 - Rows 3x12 - Pushups 3xMAX - 21 Curls 2x(7 low, 7 high, 7 full range) - Tricep extension 2x12 -Calf Raises 3xMAX | Michael Alisa
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SEPTEMBER 🤝🏽 WORK 🙂‍↕️ WORKOUT: 👇🏽 - Landmine Shoulder Press 4x10 - RDL’S 4x12 - Rows 3x12 - Pushups 3xMAX - 21 Curls 2x(7 low, 7 high, 7 full range) - Tricep extension 2x12 -Calf Raises 3xMAX | Michael Alisa
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📌Save these as a reminder to train Lateral Flexion Lateral flexion exercises and stretching are crucial for maintaining spinal health, improving core strength, and enhancing balance. They help improve range of motion and flexibility, particularly in the side-bending movement. Additionally, they contribute to better posture and core stability, reducing the risk of back pain and improving overall functional movement. ✨ Increased Range of Motion Lateral flexion exercises and stretches help increas
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📌Save these as a reminder to train Lateral Flexion Lateral flexion exercises and stretching are crucial for maintaining spinal health, improving core strength, and enhancing balance. They help improve range of motion and flexibility, particularly in the side-bending movement. Additionally, they contribute to better posture and core stability, reducing the risk of back pain and improving overall functional movement. ✨ Increased Range of Motion Lateral flexion exercises and stretches help increas
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