118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...

🫀 Setu Bandha Sarvangasana restaurativa: la postura que le devuelve a tu corazón su ritmo natural ⁠ Esta postura no solo es una invitación al descanso… Es medicina silenciosa. Cuando colocas un soporte largo bajo tu espalda, dejando que el pecho se eleve suavemente sin esfuerzo, el cuerpo entra en un estado parasimpático profundo. ⁠ 🔸 El corazón reduce su frecuencia de manera natural 🔸 La variabilidad de la frecuencia cardiaca (HRV) mejora, lo que indica resiliencia del sistema nervioso 🔸 Se

6.6K views · 20 shares | How to Do Bridge Pose| Setu Bandhasana|...

In the Ashtanga practice that I used to do, there was a pose I'd regularly practice called parsva dhanurasana. That's where we come into dhanurasana (bow pose) and rotate this classic belly-down backbend onto its side. (Did you know that I was an Ashtangi in my earlier yoga days, by the way? That style of yoga feels very different to me compared to what and how I practice now, but I'm thankful that I had that experience (it was 8 straight years of Mysore-style practice, if you know what "Mysore-