20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat

20-Minute Fat Burn Workout | Lose Belly Fat Fast | No Equipment at home #fitness

How to Lose Belly Fat Fast | No Gym Needed!