Pressure, heaviness, bulging, feeling like something is “falling out” down there; all of these can be signs of a pelvic organ prolapse and are symptoms that are common postpartum. These symptoms can be scary and they can be very limiting, but pelvic floor therapy can help you to reconnect and heal. Prolapse can be caused by -tension in your pelvic floor muscles -weak and uncoordinated pelvic floor and deep core muscles -lack of appropriate pressure management -tension through the rib cage, spine

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