🪷 Struggling with Lotus Pose? 👉 Fix These 4 Areas First! How to do Lotus/Padmasana Correctly 🧘‍♀️
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YouTubeThe Plant Powered Yoga
🪷 Struggling with Lotus Pose? 👉 Fix These 4 Areas First! How to do Lotus/Padmasana Correctly 🧘‍♀️
🪷 Lotus Pose (Padmasana) is one of yoga’s most iconic seated postures — but it can also be one of the most challenging. If you’ve ever struggled with tight hips, knee discomfort, or ankle pressure in Lotus, this video breaks it down for you. 👉 In this short, I’ll show you the 4 key areas you need to work on to sit comfortably in ...
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