How to Stretch The Psoas Muscle
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YouTubeNAT Global Campus
How to Stretch The Psoas Muscle
👉 When the psoas muscle is tight, it can cause lower back pain, hip pain, and even knee pain. 👉 Trigger points, or areas of tension and inflammation, can develop in the psoas muscle due to stress or overuse, exacerbating these symptoms. 👉 Regular stretching and release of the psoas muscle can help alleviate pain and tightness and ...
53K viewsMar 28, 2023
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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