How do you know when it’s hyperextended? It’s taken years of practice for me to hold my knees unlocked most of the time. It started with physical therapy in middle school and is something I continue to work on to this day. Regular hip strengthening 1-3x/week makes a big difference : squats, deadlifts, modified side plank These movements provide my body input to help me know where I’m holding my body in space and allow me to use a lot of muscle groups at one time. You don’t have to do 25 exercise
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Hep me now #fyp #foryoupage #fypシ #explorepage #knee #pain #gorillaglue #helpme #please #help #lol #oof #helpothers
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Men's HealthPhilip Ellis
🌊 A wave at Hilton Head taught me a lesson I’ll never forget… - Over 20 years ago, I sustained a neck injury that still flares up from time to time. Recently, while on vacation at Hilton Head Beach, an unexpected wave slammed into me from behind and hyperextended my neck. - For the next two weeks, I couldn’t find a comfortable position to sleep. Every pillow I tried was either too high, too low, too hard, or too soft. I’d wake up more frustrated and more sore than the night before. - As a physi
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🌊 A wave at Hilton Head taught me a lesson I’ll never forget… - Over 20 …
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23K views · 1.4K reactions | ❌ You’re probably DEADLIFTING wrong… and...
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Day 10/56 strengthening my knee so I could run again #fyp #progress #evcore #rhythm #hype
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