IT Band scraping/rolling not working for your hip or low back pain? This isn’t a surprise! . ❌ This has been a common method for some time but in fact your IT band does not like compression very much! Usually these issues are related to hip function and if this isn’t addressed all the painful scraping in the world isn’t going to help! . 🔑 The key here is to understand that scraping/rolling is very low on the priority list for a majority of injuries, but especially the IT band may even feel wors