Here are the superfoods that people in Ikaria, Greece eat to live past 100
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Apr 21, 2016
BUSINESS INSIDERAlana Kakoyiannis
They don’t count calories. They don’t obsess over protein grams. In the Blue Zones, they eat beans every single day… and they stop at 80% full. It’s called Hara Hachi Bu in Okinawa — respect your fullness. Stop before you’re stuffed. And every Blue Zone? Beans are daily: Okinawa, Japan – soybeans, tofu, miso Sardinia, Italy – fava beans and chickpeas Ikaria, Greece – lentils and white beans Nicoya, Costa Rica – black beans Loma Linda, California – pinto beans and legumes And guess what? Long-liv
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