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YouTubeMEHDI DALILI
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HOW TO HIP THRUST FOR MAXIMUM GLUTE GROWTH 🍑 🍑 Your foot position can make a BIG difference in how your hip thrust feels and which muscles are doing most of the work. If your goal is rounder, fuller, stronger glutes, start with your setup 👇 1️⃣ Feet closer to your body → you may feel more quad involvement 2️⃣ Feet slightly farther out → aim for roughly a 90° knee angle at the top for a strong glute-focused position ✅🍑 3️⃣ Feet too far forward → you may shift more work toward your hamstrings
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TikTokps_ladymaverick
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