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Mar 1, 2025
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Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
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Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
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FacebookNick Nilsson - The Mad Scientist of Muscle
Improve your 'Bicep Gains' with these 6 dumbbell exercises💪 Incline Bench Curls Zottman Curls Spider Curls Across Body Curls Underhand Spider Curls Pause Hammer Curls (These are sone great DB exercise you can incorporate into your workouts. Remember it's not always about how much you lift but 'How You Lift' that really matters) #biceps #workout #gymtips | Ross Dickerson
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