ALEX WEBER on Instagram: "Biologist Andrea Salvi spent two decades studying people who never took sick leave, never caught colds, and barely aged by biological markers. He searched for genes, diets, and routines — but it all came down to one strange detail: they talked to themselves out loud. Not in their heads — with their voice. He called it the “internal unloading effect” — a mechanism that keeps the immune system in regeneration mode. When emotions aren’t spoken, they get stuck in the body.
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ALEX WEBER on Instagram: "Biologist Andrea Salvi spent two …
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