Interval Workouts
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Interval Workouts
68 viewsDec 17, 2021
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Japanese walking method also known as Interval Training can speed up your results you can also add a weighted vest a few times a week or I’ve also seen weighted belts if it’s too much pressure on the upper body #walking #japanesewalking #intervaltraining #walk #moveyourbody | Yoga & movement with Sara
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