3️⃣ things you can FIX in your communication in just 2 WEEKS! 🔥⏰ 💨 DIAPHRAGM BREATHING - Stop running out of air mid-sentence! Your chest shouldn’t be doing the work. Your belly should. Game. Changer. 💯 🚫 KILL THE FILLER WORDS - Um, like, you know… GONE. Replace them with silence. Silence = POWER. Your credibility just skyrocketed! 📈 🙅‍♂️ STOP APOLOGIZING BEFORE YOU START - “Sorry to bother you…” “This might be a dumb question…” DELETE IT ALL! 🗑️ You’re undermining yourself before you eve
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3️⃣ things you can FIX in your communication in just 2 WEEKS! 🔥⏰ 💨 DIAPHRAGM BREATHING - Stop running out of air mid-sentence! Your chest shouldn’t be doing the work. Your belly should. Game. Changer. 💯 🚫 KILL THE FILLER WORDS - Um, like, you know… GONE. Replace them with silence. Silence = POWER. Your credibility just skyrocketed! 📈 🙅‍♂️ STOP APOLOGIZING BEFORE YOU START - “Sorry to bother you…” “This might be a dumb question…” DELETE IT ALL! 🗑️ You’re undermining yourself before you eve
127 views8 months ago
FacebookDan Schrack
I asked if I could resign instead of being fired. ‘Yes, Dan. I’m afraid so.’ The communication lesson: When you’ve been warned multiple times, you don’t get to act surprised at the consequences. From 30 jobs worth of workplace stories. #apple #fired #comedy #workplace #storytime | Dan Schrack
1:06
I asked if I could resign instead of being fired. ‘Yes, Dan. I’m afraid so.’ The communication lesson: When you’ve been warned multiple times, you don’t get to act surprised at the consequences. From 30 jobs worth of workplace stories. #apple #fired #comedy #workplace #storytime | Dan Schrack
11.7K views10 months ago
FacebookDan Schrack
Your lack of eye contact is costing you respect. You’re losing opportunities because you won’t look people in the eye. Stop looking at the ground when someone’s talking to you. I know you grew up staring at screens. I know eye contact feels uncomfortable. But when you avoid it, you look like you don’t believe what you’re saying. Eye contact isn’t about staring someone down. It’s about showing you’re present. That you’re engaged. That what you’re saying actually matters. When you look away, look
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Your lack of eye contact is costing you respect. You’re losing opportunities because you won’t look people in the eye. Stop looking at the ground when someone’s talking to you. I know you grew up staring at screens. I know eye contact feels uncomfortable. But when you avoid it, you look like you don’t believe what you’re saying. Eye contact isn’t about staring someone down. It’s about showing you’re present. That you’re engaged. That what you’re saying actually matters. When you look away, look
365 views9 months ago
FacebookDan Schrack
In The Ring: Chris Lopez teaches Dan Schrack to box
40:12
In The Ring: Chris Lopez teaches Dan Schrack to box
68 views8 months ago
YouTube13WHAM ABC News
BATTLE OF THE BROADCASTERS: 13WHAM's Dan Schrack and Chris Lopez spar in the boxing ring at World Gym in Greece! Watch more: https://13wham.com/news/good-day-arc-rochester/mr-schrack-goes-to-world-gym | 13 WHAM ABC
1:03
BATTLE OF THE BROADCASTERS: 13WHAM's Dan Schrack and Chris Lopez spar in the boxing ring at World Gym in Greece! Watch more: https://13wham.com/news/good-day-arc-rochester/mr-schrack-goes-to-world-gym | 13 WHAM ABC
5.4K views8 months ago
Facebook13 WHAM ABC
How to Recover After You Mess Up Speaking at Work (5 Things That Actually Work)
1:34
How to Recover After You Mess Up Speaking at Work (5 Things That Actually Work)
687 views11 months ago
YouTubeDan Schrack
5 Grammar Mistakes Ruining Your Job Interviews (Hiring Managers Notice #3 Immediately)
1:44
5 Grammar Mistakes Ruining Your Job Interviews (Hiring Managers Notice #3 Immediately)
589 views11 months ago
YouTubeDan Schrack
1:18
CONFIDENCE ≠ ARROGANCE Arrogance needs you to lose. Confidence doesn’t care about the scoreboard. Arrogance gets loud to hide insecurity. Confidence gets quiet because it knows. Arrogance performs for validation. Confidence just shows up. If someone’s certainty makes you uncomfortable: Check yourself. Are they arrogant? Or are you triggered by their confidence because you’re still seeking approval? You are enough as you are. Their confidence doesn’t change that. Own how you show up. Even if peop
426 views10 months ago
FacebookDan Schrack
0:26
Say ‘I’m excited’ out loud before your next big moment. Not in your head - OUT LOUD. Even if you don’t believe it. Especially if you don’t believe it. Your brain responds to what it hears you say. Try it tomorrow and watch what happens. This is from Module 1 of Communication Clarity 101. Link in bio. Lifetime access. #communicationskills #confidencetips #publicspeaking #professionaldev | Dan Schrack
520 views10 months ago
FacebookDan Schrack
0:42
WASTED MEETINGS COST YOUR COMPANY $156,000 PER YEAR That’s for a 20-person team. 3 hours of wasted meetings per week. At $50/hour average salary. Do the math: 3 hours × 20 people = 60 hours wasted per week 60 hours × 52 weeks = 3,120 hours per year 3,120 hours × $50 = $156,000 wasted annually WHAT MAKES MEETINGS WASTEFUL? Nobody knows how to disagree. → People stay silent → Bad ideas move forward → Projects fail later Nobody states clear next steps. → Everyone leaves confused → Nothing gets done
313 views9 months ago
FacebookDan Schrack
0:50
The real reason I got fired from Apple: bad communication with my employer - and with myself. Be honest about what you’re willing to give. #honesty #communication #apple #career #workplace #selfreflection #accountability #jobs #fired #growth | Dan Schrack
1K views10 months ago
FacebookDan Schrack
1:12
In this Morning Minute, Dan Schrack breaks down Pam Bondi's clash with Congress, the settlement between gun manufacturers and families of the Buffalo mass shooting victims, and the trial of the suspects in the Sam Nordquist murder case. | 13 WHAM ABC
847 views7 months ago
Facebook13 WHAM ABC
0:23
The Loudest Person in the Room Has the Least to Say (Communication Skills)
625 views9 months ago
YouTubeDan Schrack
1:30
I’VE HAD MORE THAN 30 JOBS. HERE’S WHAT I LEARNED. Newspapers. Kmart. Hotels. Apple. Pet stores. Beverly Hills boutique hotels. Live TV. Banana Republic. Every single job taught me something about communication, boundaries, and showing up. THE LESSONS: 📰 Delivered newspapers during a blizzard at 12 → Discipline beats motivation 🛒 85-year-old threatened to kick my ass at Kmart → Set boundaries anyway 🏨 Woman jumped over the front desk at me → Stay calm under pressure 🏨 Man drove 40 miles to p
296 views10 months ago
FacebookDan Schrack
0:17
How to get good at communication. You want to improve your communication skills? Here’s what you have to do. Make sure people understand what you’re telling them with precision. Questions are avoidable when you’re clear. Gravity is felt in your tone. Speaking to anyone is simple when you know what you’re doing. Link in bio. Own your existence. #communication #communicationskills #howtocommunicate #professionaldevelopment #motivation | Dan Schrack
415 views8 months ago
FacebookDan Schrack
7:22
Checkout the video here of my interview and mentalism that I did with Dan Schrack and Abby Fridmann on Good Day Rochester! | Anthony Prezutti - Comedy Mentalist
1.2K viewsSep 11, 2023
FacebookAnthony Prezutti - Comedy Mentalist
12:41
WATCH LIVE: 13WHAM News at 6 p.m. with Dan Schrack and Weather Authority Meteorologist Mark McLean. More News: https://13wham.com/ | 13 WHAM ABC
3.7K viewsDec 4, 2021
Facebook13 WHAM ABC
0:52
There are only hours left in 2025. And I guarantee you, half the people watching this have already writing off this year and waiting for January 1st to start fresh. New year, new me. Clean slate. Fresh start. All that garbage. Here’s the truth: If you can’t get your act together in the hours you have left, you’re not going to magically figure it out on January 1st. The same person who says “I’ll start my diet Monday” is the same person who says “I’ll start my business in the new year.” January 1
401 views9 months ago
FacebookDan Schrack
0:43
Instead of anchoring the news today, I went and boxed @cloreports 🥊 Tearaway sports jacket. Cut-off sleeves. Tattoos. 💪 📺 13WHAM Rochester @abbyfridmanntv @sjreports @wxmanmark #boxing #communication #confidence #commitment #ownyourexistence | Dan Schrack
3.9K views8 months ago
FacebookDan Schrack
1:11
I got fired from Apple because I kept clocking out for lunch and never coming back. (save this for when you need it) #storytime #apple #fired #iphone #workplace #communication #career #jobs #nyc #retail | Dan Schrack
1.8K views10 months ago
FacebookDan Schrack
4:57
WORLD’S BIGGEST PENIS… and it just sent him to the ER 😳🛁 | Dan Schrack
1.7K viewsAug 18, 2025
FacebookDan Schrack
28:56
He Claimed He Was "Just Curious" | Dan Allen TCAP Case Commentary
24 views1 month ago
YouTubeBrandon's TCAP Commentary
1:00
Check out my rapid-fire interview with the legendary Sheila E. ahead of her performance at the 2024 Rochester International Jazz Festival! 🌟🎶 #RochesterJazzFest #SheilaE #ExclusiveInterview #13WHAM | Dan Schrack
150 viewsJun 14, 2024
FacebookDan Schrack
1:14
Man shot outside Rochester bar
1.1K views2 months ago
YouTube13WHAM ABC News
10:17
The Karate Tournament Scene - The Karate Kid (1984)
2M viewsApr 1, 2024
YouTubeClip
1:28:34
Greenville, Ohio | To Catch a Predator 4 (Full Episode)
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The One That DIDNT Get Away (TCAP)
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The Debate That Broke America | LINCOLN (2012) Movie CLIP 4K
286.5K views3 months ago
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Dan Allen TCAP (UNEDITED ORIGINAL AUDIO)
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To Catch a Predator Raw: The Unseen Tapes 3
136.3K viewsOct 15, 2021
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Jake Knapp CATCHES FIRE At a Resort Course | On the Bag with Dan Rapaport
111.6K viewsMay 9, 2025
YouTubeSkratch
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Decoy Highlights From To Catch a Predator - Part 1 (TCAP Compilation)
60.1K viewsAug 7, 2022
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Up In The Air: Coaching Leadership Style
47.1K viewsJun 4, 2018
YouTubeWhat Hollywood Teaches Us About
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Controversial ad costs Good Good Golf its Callaway partnership, PGA sponsorship
36K views1 month ago
YouTube13WHAM ABC News
6:59
Comedian Joe Machi back on Good Day Rochester
28.6K viewsJan 10, 2024
YouTube13WHAM ABC News
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To Catch A Predator: The Unseen Tapes #1 (Full Episode)
897.2K viewsNov 25, 2020
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To Catch a Predator - The Fainting Predator
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Comedian Joe Machi on Good Day Rochester
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YouTube13WHAM ABC News
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To Catch a Predator: Dan Allan commentary with ‪@Lewdi‬
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Daniel Pulido Commentary | To Catch a Predator with Chris Hansen Analysis | TCAP
3.7K views10 months ago
YouTubeBrandon's TCAP Commentary
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Predator Claims He Was "Curious" | Commentary on Dan Allen's Confrontation on To Catch a Predator
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YouTubeBrandon's TCAP Commentary
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Predator Commentary: John Adam Daniels | To Catch a Predator with Chris Hansen Analysis | TCAP
979 views5 months ago
YouTubeBrandon's TCAP Commentary
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Zilele Info Schrack 2025 – Timișoara
2.8K views11 months ago
YouTubeAdrian Chelaru
7:20
Celtic Woman's newest singer Emma Warren
3.6K viewsApr 4, 2024
YouTube13WHAM ABC News
4:37
Dial-Up dial into the 90s on Good Day Rochester
1.8K viewsJul 25, 2023
YouTube13WHAM ABC News
2:20
My aboslute FAVORITE thing to do every year! And this year, our TV friend Dan Schrack wanted to put on "The Robe" too and help me spread some holiday cheer 🤗 It was a day filled with lots of smiles, hugs and tears! A gift card to the Spa at the Del Monte truly is the gift everyone NEEDS. | 98.9 The Buzz
1K views10 months ago
Facebook98.9 The Buzz
1:59:17
ARC Rochester 6-20-25 (Jazz Festival Day 1)
856 viewsJun 20, 2025
YouTube13WHAM ABC News
1:57:59
ARC Rochester 6-18-25 (Harborfest Sand Sculptures)
864 viewsJun 18, 2025
YouTube13WHAM ABC News
12:54
Sound Stage: Tempest blends Celtic folk and rock
419 views5 months ago
YouTube13WHAM ABC News
12:48
Old Blind Dogs perform on ARC Rochester
893 viewsMar 13, 2025
YouTube13WHAM ABC News
15:46
I am ranking all of the TCAP/HvP decoys
1.3K viewsSep 8, 2024
YouTubeBakedSalmon
14:24
Sound Stage: Grizzled music veterans play metal with Urakka
83 views2 months ago
YouTube13WHAM ABC News
6:04
Comedian uses Garbage Plate as LGBTQ+ metaphor
120 views3 months ago
YouTube13WHAM ABC News
8:38
Sound Stage: Unparallel
241 viewsSep 9, 2025
YouTube13WHAM ABC News
1:55:03
Haunted Hayrides for spooky season
965 viewsSep 25, 2025
YouTube13WHAM ABC News
13:22
Interview with Jazz Festival headliner John Oates
360 viewsJun 27, 2024
YouTube13WHAM ABC News
43:35
Tea It Up with Phil & Cindy: Dan Schrack
73 views3 months ago
YouTubeTea It Up With Phil & Cindy
1:06
YOU JUST GOT PROMOTED TO MANAGE A TEAM. HERE’S WHAT NOBODY TELLS YOU. Congratulations on the promotion. Now here’s the reality: You weren’t promoted because you’re a good manager. You were promoted because you were good at your old job. Managing people is a completely different skill set. And most companies don’t train you on it. WHAT THEY DON’T TEACH YOU: → How to give direct feedback without softening it so much that nothing changes → How to run a 30-minute meeting that actually moves things f
425 views9 months ago
FacebookDan Schrack
“To Catch a Predator” participants reflect on subject's suicide during production: 'I've blocked that out'
Sep 27, 2025
YahooWesley Stenzel
1:45
This mornings show was bittersweet. It was the last show with Dan Schrack as our morning anchor. Dan wanted to thank each and every one of you for tuning in every morning. Best of luck, Dan. | WENY TV News
4.1K viewsJun 7, 2019
FacebookWENY TV News
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