Jnana Mudra - Learn How to Do it Correctly From Experts
Jnana Mudra - Learn How to Do it Correctly From Experts
Oct 2, 2022
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Quelle est la différence entre chin mudra et jnana mudra?
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【Jñana Mudra & Chin Mudra del Poder: Qué es y Beneficios】
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yogimi.es
How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres
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