Kelsey Heenan Exercise Routine

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Jan 6, 2021

NAD levels naturally decline over time. Rho’s Liposomal NAD is formulated to help support mitochondrial function, cellular resilience, and overall well-being as part of your daily routine. I trust Rho because they make clean, safe products that actually work. #RhoPartner | Kelsey Heenan

7.6K views3 months ago

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0:37

Recently I started adding NAD to my morning routine and I've been loving it. Rho’s Liposomal NAD is formulated to help support mitochondrial function, cellular resilience, and overall well-being as part of your daily routine. I trust Rho because they make clean, safe products that actually work. #RhoPartner | Kelsey Heenan

3K views3 months ago

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0:49

Recently I started adding NAD to my morning routine and I've been loving it. Rho’s Liposomal NAD is formulated to help support mitochondrial function, cellular resilience, and overall well-being as part of your daily routine. I trust Rho because they make clean, safe products that actually work. #RhoPartner | Kelsey Heenan

2.6K views3 months ago

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0:46

Recently I started adding NAD to my morning routine and I've been loving it. Rho’s Liposomal NAD is formulated to help support mitochondrial function, cellular resilience, and overall well-being as part of your daily routine. I trust Rho because they make clean, safe products that actually work. #RhoPartner | Kelsey Heenan

1.7K views3 months ago

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0:40

Recently I started adding NAD to my morning routine and I've been loving it. Rho’s Liposomal NAD is formulated to help support mitochondrial function, cellular resilience, and overall well-being as part of your daily routine. I trust Rho because they make clean, safe products that actually work. #RhoPartner | Kelsey Heenan

1.9K views3 months ago

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3:11

Ladder Air Squat Challenge. Have fun 💛 TheDailyKelsey.com | Kelsey Heenan

3.1K viewsJun 10, 2020

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It’s Instant Hydration’s 1-Year Anniversary, and they’re celebrating with their BIGGEST offer EVER! 🎉 If you’re still relying on plain water to hydrate… you’re missing out. Here’s why I never skip my daily Instant Hydration: 💧Premium, mineral-rich French gray sea salt for better hydration 💧0g sugar clean, all-natural ingredients 💧Delicious flavors More energy, better skin, faster recovery, and NOW is the perfect time to try it for yourself. Trust me, your body will thank you. | Kelsey Heenan

36K views9 months ago

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As a professional trainer, one of the most common questions my clients ask is how to get more energy for their workouts. I always recommend NAD . I trust Rho's NAD because they make clean, safe products that actually work, and the liposomal delivery helps protect the active ingredients so your body can actually absorb and use more of it. #RhoPartner | Kelsey Heenan

49.7K views3 months ago

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✨FULL BODY STRENGTH⁣ ⁣ Here’s a nice strength workout for you to try! It hits a little bit of everything for a spicy little sesh.⁣ ⁣ Try 3-4 sets of each and 8-10 reps. Don’t forget to do both legs for the single leg exercises😉⁣ ⁣ ✔️Split Squats⁣ ✔️See Saw Rows⁣ ✔️Lateral Lunges ⁣ ✔️See Saw Overhead Press⁣ ✔️Plank to Push Up⁣ ⁣ 👉Tag a friend who loves building strength! ⁣ ⁣ 💛Try this out and let me know how it goes. Getting stronger is cool. Let’s get after it!⁣ TheDailyKelsey.com ⁣ P.S. For

559 viewsNov 28, 2020

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0:51

As a trainer and nutrition coach, I'm very picky about what I recommend for my clients and use myself. I'm so passionate about the benefits of creatine, especially for women, and Create is my creatine of choice. They just released these new Single Serve creatine sticks, which are amazing since I'm always on the go. I can pour one right into my coffee in the morning or stash one in my bag if I'm hitting the road for later. They're also sugar free and delicious - is there anything better than some

35.9K views11 months ago

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1:23

✨Row Carry Core Finisher!⁣⁣ ⁣⁣ Here’s a fun finisher I did the other day.⁣⁣ ⁣⁣⁣ Here’s what I did for the finisher:⁣⁣ ⁣⁣ ✔️10 Ring Rows⁣⁣ ✔️20 yard KB Farmer Carry ⁣⁣ (right hand 10 yards down, left hand 10 yards back)⁣⁣ ✔️10 Knees to Chest ⁣⁣ (or Leg Raises/Toes to Bar if you’re more advanced)⁣⁣ x4 rounds⁣ ⁣⁣ If you don’t have rings, get creative! Swap in a bodyweight row if you have a bar or a kettlebell, dumbbell, or banded row if that’s what you have access to. ⁣⁣ ⁣⁣ 👊Try it out and have fu

5.2K viewsSep 9, 2020

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10 reps / 10 second hold 🔥 When you are working with lighter weights, adding in some extra time under tension is a crazy good way to build muscle! Just be ready to feel the burn 😅 TheDailyKelsey.com | Kelsey Heenan

2.7K viewsNov 12, 2020

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0:43

I'm obsessed with creatine for my clients and myself! As a trainer & nutrition coach, I only recommend the best. That's why Create is my go-to! My fave flavor of core gummies just restocked new single-serve sticks are a game-changer: sugar-free, delicious, and perfect on-the-go! What's better than something that tastes good AND does your body good? Try it now! | Kelsey Heenan

147.2K viewsMar 3, 2025

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0:19

Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP | Kelsey Heenan

27.9K viewsMar 5, 2025

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1:09

Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP Try Rho Liposomal NAD risk free w

57.1K viewsDec 27, 2024

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0:27

As a trainer and nutrition coach, I'm very picky about what I recommend for my clients and use myself. I'm so passionate about the benefits of creatine, especially for women, and Create is my creatine of choice. My favorite flavor of the core gummies just came back in stock (Sour Green Apple) but they keep launching new flavors that are delicious too. Is there anything better than something that tastes good and is good for you??? | Kelsey Heenan

1.9K views6 months ago

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8:15

✨Do THIS for your HIPS!⁣ My buddy @lukahocevar takes me through a drill called 90-90 Hip Stretch. ⁣ ⁣ This is an excellent drill for hip health, so if you’re wanting to get more mobile get MORE out of your workouts… Try this!⁣ ⁣ A key to this is being intentional about the movement to really feel the stretch and not just go through the motions. ⁣ ⁣ We show where you want to be feeling the stretch and also how to modify as well!⁣ ⁣ 👊You can follow along right with us in the video, so get on the

2K viewsAug 19, 2020

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2:25

✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th

1.6K viewsSep 3, 2020

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0:56

As a trainer and nutrition coach, I'm very picky about what I recommend for my clients and use myself. I'm so passionate about the benefits of creatine, especially for women, and Create is my creatine of choice. My favorite flavor of the core gummies just came back in stock (Sour Green Apple) but they keep launching new flavors that are delicious too. Is there anything better than something that tastes good and is good for you??? | Kelsey Heenan

161 views6 months ago

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0:30

As a trainer and nutrition coach, I'm very picky about what I recommend for my clients and use myself. I'm so passionate about the benefits of creatine, especially for women, and Create is my creatine of choice. My favorite flavor of the core gummies just came back in stock (Sour Green Apple) but they keep launching new flavors that are delicious too. Is there anything better than something that tastes good and is good for you??? | Kelsey Heenan

191 views6 months ago

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0:28

Why I love Magnesium and use it daily...Magnesium is a crucial mineral involved in over 300 biochemical reactions, making it essential for various aspects of our health. The crazy thing is that most people like myself, are deficient in it! Magnesium Benefits: ✅ Muscle Recovery ✅ Relaxation & Calm Mind ✅ Support Memory & Cognitive Function ✅ Balance Mood & Central Nervous System Get 30% off your first month subscription or 15% off your first one time purchase with code: GIFTVIP | Kelsey Heenan

35.3K viewsNov 25, 2024

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0:29

Busy lifestyle got you down? 💪 Get hassle-free nutrition with Create - my top pick for creatine! 🍎 As a trainer and coach, I'm obsessed with the benefits of creatine, especially for women. Plus, their gummies taste amazing (Sour Green Apple is back in stock!) 👌 Easy to incorporate into your on-the-go routine, no fuss or mess involved! #convenienthealth | Kelsey Heenan

10.6K views7 months ago

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Unlock Your Full Potential! What if 1 small habit could boost strength, recovery, energy & focus? Introducing Create's creatine gummies & powders - made with pure Creapure and backed by science! Fuel your daily potential for under $2/day. Save up to 46% now! | Kelsey Heenan

6.4K views10 months ago

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0:21

As a trainer and someone who lives in the gym, protein is everything. But most of all, convenient protein. And it’s so hard to find something that is clean, tastes amazing, and is super high protein. But this Air-Dried Steak are a game-changer. 64g of high-quality protein per bag, made with 100% grass-fed beef and 0 garbage.⁠ They're air-dried (not jerky, so they taste like real meat), packed with flavor, and perfect for long days on the move or in the gym. No fillers, no junk, just real food th

1.1K views9 months ago

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0:11

As a trainer and someone who lives in the gym, protein is everything. But most of all, convenient protein. And it’s so hard to find something that is clean, tastes amazing, and is super high protein. But this Air-Dried Steak are a game-changer. 64g of high-quality protein per bag, made with 100% grass-fed beef and 0 garbage.⁠ They're air-dried (not jerky, so they taste like real meat), packed with flavor, and perfect for long days on the move or in the gym. No fillers, no junk, just real food th

5.3K views9 months ago

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0:34

As a trainer and someone who lives in the gym, protein is everything. But most of all, convenient protein. And it’s so hard to find something that is clean, tastes amazing, and is super high protein. But these meat sticks are a game-changer. 64g of high-quality protein per bag, made with 100% grass-fed beef and blended with nutrient-rich organs like liver and heart.⁠ They're air-dried (not jerky, so they taste like real meat), packed with flavor, and perfect for long days on the move or in the g

281 views9 months ago

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0:48

Personal trainers love Manukora. ⭐️⭐️⭐️⭐️⭐️ "I take a little bit before the workout, it gives me a nice boost of energy." - Kelsey ✅ Clean long-lasting energy ✅ Anti-Inflammatory properties ✅ Digestive Support | Kelsey Heenan

1.5K viewsNov 5, 2024

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0:41

✨How to improve your push ups!⁣ ⁣ This may be a basic bodyweight exercise, but good form is really important to keep improving.⁣ ⁣ 👉Check out the full video tutorial on YouTube! ⁣ I go over proper form, technique cues, and modifications to improve your push ups.⁣ ⁣ 👉Common questions that I answer in the full video:⁣ ⁣ ✔️Where do I put my hands?⁣ ✔️Elbow positioning?⁣ ✔️What if I can’t do a full push up? How do get my first one?⁣ ⁣ 👉💕Tag a friend who loves getting STRONG!⁣ ⁣ Push ups take pra

1.5K viewsJun 30, 2020

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