Khechari Mudra: What It Is, How to Do It, Benefits, and More
Khechari Mudra: What It Is, How to Do It, Benefits, and More
Mar 3, 2021
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DR.SHYAM PANDIT on Instagram: "Khechari Mudra Is a Hatha Yoga practice where the tongue is rolled back and its tip is moved up over the palate and into the nasal cavity (inside the nose) Its objective is to regulate the flow of energy in the body control hunger and thirst and attain spiritual development This practice involves gradually stretching or lengthening the tongue a process that takes many months or years ➡️Goal-To lengthen the tongue enough so that it can reach the nasal cavity ➡️Metho
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